Here are additional resources to support you on your journey to love. As you move through the modules, you’ll be prompted to check out suggested resources as you progress. You’ll see everything from books, TED talks, audio and other recommended vendors for things like dating profile pictures.
The Power of Vulnerability, Brené Brown
Listening to Shame, Brené Brown
Hendrix developed the concept of “Imago,” the “inner unconscious image” you have “of the opposite sex,” which determines “what you’re looking for in a partner but aren’t aware of.” This book will help you understand the beautiful ultimate purpose of marriage and how marriage actually heals us.
The Five Love Languages: The Secret to Love That Lasts
by Gary D. Chapman
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Creating and maintaining a healthy relationship is a daily, lifelong pursuit and understanding what Chapman describes as the 5 love languages makes this process fun and freeing.
The New Science of Adult Attachment and How It Can Help You Find–and Keep–Love
by Amir Levine and Rachel Heller
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Discover how understanding adult attachment can help you find and sustain love and truly love and accept yourself as you are.
So often, it’s not the adult in our lives who is running the show of our lives—it’s our inner child. This book had a major impact on my life when I first started my journey of self-healing and recovery from co-dependence. It’s timeless and can help you learn how to reclaim and heal your wounded inner child so you can live powerfully as an adult.
This amazing book teaches us how food really is the ultimate beauty product and how what we eat affects how much energy is left over to attend to our beauty. You learn Kim Snyder’s powerful program to rid your body of toxins so you can look and feel your very best. Discover how to properly combine foods, feel energized, and lose weight.
This book literally changed our lives by teaching us the value and energy of raw foods. Since reading it, my husband and I have been on a new path of cellular detoxification and eating mostly raw and we feel great! In this book, you’ll learn about power of raw foods and how get your energy back. As Dr. Morse points out, “You don’t have to accept the ‘death sentence’ offered by other medical systems.” You can use raw foods and herbs as a means of detoxification and healing.
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
How liberating and freeing! Brene Brown offers a liberating study of the importance of our imperfections—both to our relationships and to our own sense of self.
This book could be called “Perfection, No More.” I share this book with all of my clients to use as a tool for self-love and self-acceptance and embracing life in a wholehearted way-from a place of worthiness. Brene Brown puts you to work and give you how to’s via her ten guideposts, and she is funny, warm and highly relatable. This book is one that you’ll cherish for years.
Richardson’s book is great for those of you (especially women) who are super busy taking care of everyone and everything but yourself. In this uplifting, engaging book, she guides you “step-by-step in learning how to nurture and care for yourself so that you can live a truly fulfilling life.”
This is the first book I read on co-dependency and had a major impact on me. If you’ve lost sight of your own life by getting caught up in the drama of tending to someone else’s, you may be codependent. Read this book to learn how to reclaim your
You’ll “learn how to break free from harmful relationships and attain the intimacy you need and deserve.” Pia Mellody unravels the intricate dynamics of unhealthy love relationships and shows us how to let go of toxic love. Through twelve-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for Love Addicts, and Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationships.
Love Addict: Sex, Romance, and Other Dangerous Drugs
by Ethlie Ann Vare
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Addiction to people is not much different from addiction to cocaine. A former love junkie herself, Vare has enlisted some famous love junkies and the top therapists and researchers in the field to lead you—with humor and science—from addiction to recovery.
Brown reveals how to “recognize that you are enough and reveals how liberating it is to stop pursuing unattainable ideals of perfection-and start embracing who you truly are.”
Brown shows you how “daring to drop the armor that protects you from feeling vulnerable, actually opens you up to the experiences that bring purpose and meaning to your life. She dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.”
Gain tools for identifying and healing from covert incestuous relationships that affect your relationships and life. Dr. Kenneth Adams, a leading expert on covert incest, sex addiction, and childhood trauma, offers tools for identifying and healing from covert incestuous relationships that affect adult relationships and lives.
If you’ve ever wished to go back in time to change who you are and if want to expand your abilities, your choices, and your freedom, you’ll find this film emotionally moving and transformational.
Learn how to develop the qualities—the skills and attitudes—that bring success. You were designed for accomplishment; you were engineered for success; you were endowed with the seeds of greatness. Now you can realize your true potential.
The Landmark Forum
Get ready for a great adventure in living life fully and without limitations. This 3-day course focuses on creating a life you’ll love and creating it from a blank slate.
DESIGN YOUR DAYS & ACCOMPLISH YOUR BIGGEST GOALS – With this 90-day planner you can plan your year and live out your goals each day like never before. Keep your priorities in clear view and achieve what matters every day with a planner designed for high achievers seeking an intentional, fulfilling lifestyle.
Through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.
C.U.R.E. Cultivating Unlimited Rejuvenating Energy
by Rosanne Calabrese A.P.
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Can the human body truly heal itself? Can we actually reverse the process of disease? If so, what modality do we choose to find our way back to health? The answers to these questions are found in C.U.R.E. Cultivating Unlimited Rejuvenating Energy is your step by step guide to understanding how the body works, why we get sick and how we heal through deep detoxification and cellular rejuvenation.
You are not doomed by your genes and hardwired to be a certain way for the rest of your life.
A new science is emerging that empowers all human beings to create the reality they choose.
In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.
Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!